In 100 g (Grams) of Crackers, cheese, regular there is 10.09 g of Fatty acids, total polyunsaturated.

oz cup, bite size cup, crushed gold fish bag, single serving snack stick cracker (1" square) grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, cheese, regular

Crackers, cheese, regular is a type of Baked Products. The most significant nutrients in Crackers, cheese, regular are listed below.

Water	3.55 g	3.55	g	3.55%
Energy (calorie)	489 kcal	489	kcal
Energy (joule)	2044 kJ	2044	kJ
Protein	10.93 g	10.93	g	10.93%
Total lipid (fat)	22.74 g	22.74	g	22.74%
Ash	3.36 g	3.36	g	3.36%
Carbohydrate, by difference	59.42 g	59.42	g	59.42%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Sugars, total	4.53 g	4.53	g	4.53%
Sucrose	0 g	0	g
Glucose (dextrose)	0.3 g	0.3	g	0.3%
Fructose	0.37 g	0.37	g	0.37%
Lactose	0 g	0	g
Maltose	3.84 g	3.84	g	3.84%
Galactose	0 g	0	g
Starch	52.56 g	52.56	g	52.56%
Calcium, Ca	136 mg	136	mg	0.14%
Iron, Fe	4.88 mg	4.88	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	200 mg	200	mg	0.2%
Potassium, K	156 mg	156	mg	0.16%
Sodium, Na	973 mg	973	mg	0.97%
Zinc, Zn	1.19 mg	1.19	mg
Copper, Cu	0.125 mg	0.125	mg
Manganese, Mn	0.562 mg	0.562	mg
Selenium, Se	13.5 µg	13.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.562 mg	0.562	mg
Riboflavin	0.338 mg	0.338	mg
Niacin	6.113 mg	6.113	mg	0.01%
Pantothenic acid	0.472 mg	0.472	mg
Vitamin B-6	0.17 mg	0.17	mg
Folate, total	152 µg	152	µg
Folic acid	127 µg	127	µg
Folate, food	25 µg	25	µg
Folate, DFE	241 µg	241	µg
Choline, total	8.7 mg	8.7	mg	0.01%
Betaine	39.7 mg	39.7	mg	0.04%
Vitamin B-12	0.34 µg	0.34	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	11 µg	11	µg
Carotene, beta	63 µg	63	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	17 µg	17	µg
Vitamin A, IU	156 IU	156	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	34 µg	34	µg
Vitamin E (alpha-tocopherol)	2.19 mg	2.19	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.4 mg	0.4	mg
Tocopherol, gamma	10.46 mg	10.46	mg	0.01%
Tocopherol, delta	3.44 mg	3.44	mg
Tocotrienol, alpha	0.39 mg	0.39	mg
Tocotrienol, beta	1.07 mg	1.07	mg
Tocotrienol, gamma	0.42 mg	0.42	mg
Tocotrienol, delta	0.13 mg	0.13	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	9.4 µg	9.4	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	5.288 g	5.288	g	5.29%
4:0 butanoic, butyric fatty acid	0.02 g	0.02	g	0.02%
6:0 hexanoic, caproic fatty acid	0.013 g	0.013	g	0.01%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01	g	0.01%
10:0 decanoic, capric fatty acid	0.023 g	0.023	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.031 g	0.031	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.126 g	0.126	g	0.13%
15:0 monounsaturated fatty acid	0.014 g	0.014	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.469 g	3.469	g	3.47%
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.026	g	0.03%
18:0 octadecanoic, stearic fatty acid	1.406 g	1.406	g	1.41%
20:0 eicosanoic, arachidic fatty acid	0.067 g	0.067	g	0.07%
22:0 saturated fatty acid	0.058 g	0.058	g	0.06%
24:0 saturated fatty acids	0.023 g	0.023	g	0.02%
Fatty acids, total monounsaturated	5.744 g	5.744	g	5.74%
14:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.036	g	0.04%
16:1 cis monounsaturated fatty acid	0.033 g	0.033	g	0.03%
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.688 g	5.688	g	5.69%
18:1 cis	5.244 g	5.244	g	5.24%
18:1 trans	0.445 g	0.445	g	0.44%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.007	g	0.01%
22:1 c saturated fatty acid	0.004 g	0.004	g
22:1 t saturated fatty acid	0.003 g	0.003	g
24:1 monounsaturated fatty acids	0.005 g	0.005	g
Fatty acids, total polyunsaturated	10.09 g	10.09	g	10.09%
18:2 undifferentiated	9.358 g	9.358	g	9.36%
18:2 n-6 c,c	9.25 g	9.25	g	9.25%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.017	g	0.02%
18:2 t not further defined	0.091 g	0.091	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.716 g	0.716	g	0.72%
18:3 n-3 c,c,c (ALA)	0.715 g	0.715	g	0.72%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Crackers, cheese, regular